Green buckwheat retains the maximum amount of natural minerals because it does not undergo heat treatment. | Can be used to prepare salads, smoothies and other dishes. | Suitable for germination. | Popular among people leading a healthy lifestyle and vegetarians.|Green buckwheat, known for its slightly milder flavor compared to regular buckwheat.
High in fiber and protein.
Green buckwheat (100%).
1.Rinse: Rinse the buckwheat thoroughly under cold water to remove any debris or bitterness.|2.Boiling Method:Use a ratio of 1 cup of buckwheat to 2 cups of water.|
Bring the water to a boil in a saucepan.|Add the rinsed buckwheat to the boiling water.|Cover the saucepan with a lid, reduce the heat to low, and simmer for about 10-12 minutes, or until the buckwheat is tender and the water is absorbed.|Remove from heat and let it sit covered for 5 minutes.|Fluff with a fork before serving.||Alternative Method (Pilaf-style): Heat a tablespoon of oil or butter in a saucepan.|Add the rinsed buckwheat and toast for 2-3 minutes until lightly golden and fragrant.
Pour in 2 cups of water or broth and bring to a boil.|Reduce heat to low, cover, and simmer for about 10-12 minutes or until the buckwheat is cooked through and the liquid is absorbed.|Remove from heat and let it sit covered for 5 minutes.|Fluff with a fork before serving.
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