These Barramundi fillets, totaling 500g, are prized for their delicate flavor, moist texture, and versatility in cooking. | Known for their sustainable farming practices, Barramundi are a popular choice among seafood enthusiasts. | Each fillet is boneless, skin-on, and ready to cook, whether grilled, baked, or pan-seared. | With a mild, buttery taste and firm texture, Barramundi fillets are perfect for creating gourmet seafood dishes at home, offering a healthy and delicious dining option.
100
Pan-Seared Barramundi:
Pat the Barramundi fillet dry with paper towels and season both sides with salt and pepper.
Heat a tablespoon of olive oil or butter in a skillet over medium-high heat until hot but not smoking.
Place the Barramundi fillet in the skillet, skin side down if the skin is on, and cook for 4-5 minutes, depending on thickness, until the skin is crispy and golden brown.
Carefully flip the fillet and cook for an additional 2-3 minutes on the other side, or until the fish is opaque and flakes easily with a fork.
Remove from the skillet and let it rest for a minute before serving.
Serve hot with lemon wedges and garnish with fresh herbs if desired.
Baked Barramundi:
Preheat your oven to 200°C (400°F).
Place the Barramundi fillet on a parchment-lined baking sheet.
Drizzle with olive oil and season with salt, pepper, and any desired herbs or spices.
Bake for 12-15 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.
Remove from the oven and let it rest for a few minutes before serving.
Serve hot with lemon wedges.
Grilled Barramundi:
Preheat your grill to medium-high heat.
Brush the Barramundi fillet with olive oil and season with salt and pepper.
Place the fillet directly on the grill and cook for 4-5 minutes per side, or until grill marks form and the fish is opaque and flakes easily with a fork.
Remove from the grill and let it rest for a minute before serving.
Serve hot with lemon wedges.
Browse All Categories
