These skinless Cod fillets weigh 500g and are prized for their mild flavor, flaky texture, and versatility in cooking. | Known for their lean, white flesh, Cod fillets are a popular choice in seafood dishes worldwide. | Each fillet is boneless and ready to be prepared grilled, baked, or pan-seared. | With their mild taste and tender consistency, Cod fillets are perfect for creating healthy and delicious meals at home, offering a nutritious seafood option that's easy to cook and enjoyable for all.
100% cod fish, 82 Kcal / 100 GMS
Pan-Seared Cod:
Pat the Cod fillets dry with paper towels and season both sides with salt and pepper.
Heat a tablespoon of olive oil or butter in a skillet over medium-high heat until hot but not smoking.
Place the Cod fillets in the skillet and cook for 3-4 minutes on the first side, until golden brown and crispy.
Carefully flip the fillets and cook for an additional 2-3 minutes on the other side, or until the fish is opaque and flakes easily with a fork.
Optional: Add minced garlic to the skillet in the last minute of cooking for extra flavor.
Remove from the skillet and let them rest for a minute before serving.
Serve hot with lemon wedges and garnish with fresh herbs if desired.
Baked Cod:
Preheat your oven to 200°C (400°F).
Place the Cod fillets on a parchment-lined baking sheet.
Drizzle with olive oil and season with salt, pepper, and any desired herbs or spices.
Bake for 10-12 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.
Optional: Add slices of lemon on top of the fillets before baking for extra flavor.
Remove from the oven and let them rest for a few minutes before serving.
Serve hot with lemon wedges.
Grilled Cod:
Preheat your grill to medium-high heat.
Brush the Cod fillets with olive oil and season with salt and pepper.
Place the fillets directly on the grill and cook for 4-5 minutes per side, or until grill marks form and the fish is opaque and flakes easily with a fork.
Optional: Brush with a garlic-infused butter or lemon butter sauce during grilling for extra flavor.
Remove from the grill and let them rest for a minute before serving.
Serve hot with lemon wedges..
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