These Cod Portions, totaling 500g, feature skin-on fillets prized for their mild flavor and flaky texture. | Each portion is carefully cut and ready for cooking, offering convenience and ease in preparation. | Cod is versatile and can be grilled, baked, or pan-seared to perfection, maintaining its firmness and delicate taste. | With the skin intact, these portions enhance flavor and moisture retention during cooking, making them ideal for seafood dishes where texture and taste are paramount. | Perfect for creating nutritious and delicious meals at home, Cod Portions Skin On provide a versatile option for seafood enthusiasts.
100% cod fish, 82 Kcal / 100 GMS
Pan-Frying:
Heat a frying pan over medium-high heat and add a small amount of oil or butter.
Season the cod portions with salt and pepper or your preferred seasonings.
Place the cod portions skin-side down in the pan and cook for about 4-5 minutes until the skin is crispy and golden brown.
Carefully flip the portions and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.
Baking:
Preheat your oven to around 200°C (400°F).
Place the cod portions skin-side down in a baking dish lightly greased or lined with parchment paper.
Season as desired with herbs, lemon, garlic, or other seasonings.
Bake for about 12-15 minutes, depending on the thickness of the portions, until the fish is opaque and flakes easily.
Grilling:
Preheat your grill to medium-high heat.
Brush the cod portions with olive oil and season with salt and pepper.
Place the portions skin-side down on the grill and cook for about 4-5 minutes.
Carefully flip the portions using a spatula and grill for another 3-4 minutes until the fish is cooked through.
Steaming:
Bring a pot of water to a simmer and place a steamer basket over it.
Season the cod portions with salt and pepper.
Place the portions skin-side down in the steamer basket, cover, and steam for about 6-8 minutes, depending on the thickness of the portions, until the fish is opaque and flakes easily.
Poaching:
In a shallow pan, bring a flavorful poaching liquid (such as broth, wine, or a combination) to a gentle simmer.
Season the cod portions with salt and pepper.
Place the portions skin-side down in the poaching liquid, cover the pan, and cook for about 5-7 minutes until the fish is cooked through.
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