This Salmon Cajun dish weighs 185g and features tender salmon fillets seasoned with a flavorful Cajun spice blend. | Known for its bold and zesty flavors, Cajun seasoning adds a spicy kick to the salmon's natural richness. | Each fillet is prepared and ready to be heated and served, offering a convenient and delicious meal option. | Ideal for seafood lovers looking to enjoy a savory and mildly spicy dish, Salmon Cajun provides a satisfying dining experience with its combination of tender fish and robust seasoning
100% salmon fish with spices and cajun sauce, 340 kcal / 100 GMS
Pan-Searing Method:
Heat a tablespoon of olive oil or melt butter in a skillet over medium-high heat.
Once the skillet is hot, carefully place the seasoned salmon fillet in the skillet, skin-side down if it has skin.
Cook the salmon for about 3-4 minutes on the first side, depending on the thickness of the fillet and desired level of doneness. Avoid moving the fillet too much to ensure a crispy exterior.
Carefully flip the salmon fillet using a spatula and cook for an additional 2-3 minutes on the other side, or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the skillet and let it rest for a minute before serving.
Oven-Baking Method:
Preheat your oven to 200°C (400°F).
Place the seasoned salmon fillet on a baking sheet lined with parchment paper or foil.
Drizzle the salmon with olive oil or top with small pieces of butter.
Bake the salmon for 12-15 minutes, depending on the thickness of the fillet, until it is cooked through and flakes easily with a fork.
Optionally, broil for an additional 1-2 minutes at the end to crisp up the top.
Remove from the oven and let it rest for a few minutes before serving.
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