Salmon portion 500g

100% Salmon, 142 kcal / 100 GMS

Grilled Salmon: Preheat your grill to medium-high heat. Brush the salmon with olive oil and season with salt, pepper, and any other desired seasonings (like garlic powder, lemon zest, or dill). Place the salmon skin-side down on the grill. Grill for about 4-5 minutes on each side, depending on thickness, until the salmon is cooked to your preferred doneness and has nice grill marks. Baked Salmon: Preheat your oven to around 200°C (400°F). Place the salmon skin-side down on a baking sheet lined with parchment paper or lightly greased. Drizzle with olive oil and season with salt, pepper, and any desired herbs or spices. Bake for 12-15 minutes, depending on thickness, until the salmon flakes easily with a fork and is cooked through. Pan-Seared Salmon: Heat a non-stick skillet or frying pan over medium-high heat. Add a bit of olive oil or butter to the pan. Season the salmon with salt and pepper. Place the salmon fillet skin-side down in the pan. Cook for about 4-5 minutes until the skin is crispy and browned. Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through. Poached Salmon: In a large skillet or shallow pan, bring a mixture of water, broth, wine, or lemon juice to a simmer. Season the salmon with salt and pepper. Place the salmon fillet skin-side down in the poaching liquid. Cover the pan and cook gently over low heat for about 10-12 minutes, depending on thickness, until the salmon is opaque and flakes easily. Salmon Steaks on the Stovetop: Heat a large skillet over medium-high heat and add a little oil. Season the salmon steaks with salt, pepper, and any desired spices. Place the steaks skin-side down in the skillet. Cook for about 5-6 minutes per side, turning once, until the salmon is cooked through and flakes easily.