Nutrient-Rich: Buckwheat is a nutrient-dense grain. Buckwheat flakes are a good source of essential nutrients like fiber, protein, vitamins (such as B vitamins), and minerals (including magnesium and manganese). This makes them a valuable addition to a balanced diet. | Heart-Healthy: Buckwheat is known to support heart health. It contains antioxidants like rutin, which can help lower blood pressure and reduce the risk of heart disease. | Weight Management: The high fiber content in buckwheat flakes can help you feel fuller for longer, making it a beneficial option for those looking to manage their weight.|Buckwheat flakes are processed buckwheat grains, ready to cook quickly.
High in fiber and protein.
Buckwheat flakes (100%).
Add buckwheat flakes to boiling water or milk. Cook for 5-7 minutes, stirring occasionally, until desired consistency is reached. Serve hot.
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