Pearl barley is a nutritious champion in phosphorus content and a natural source of fiber, making it an excellent choice for overall health and proper bodily functions | Good as breakfast, lunch or dinner and energizes for all day | Pearl barley is a natural source of fiber which is vital for health and good functioning of our gastrointestinal tract.|Pearl barley is a type of barley that has been processed to remove its hull and bran, resulting in a smooth, pearl-like grain. It is commonly used in soups, stews, salads, and as a side dish.
Rich in fiber
- Source of protein
- Versatile for various culinary uses
Pearl barley (100%)
Rinse the pearl barley under cold water.|In a pot, combine 1 cup of pearl barley with 3 cups of water or broth.|Bring to a boil, then reduce heat and simmer for about 45-60 minutes, or until the barley is tender and has absorbed the liquid.|Use as desired in soups, salads, or as a side dish. Adjust water-to-barley ratio and cooking time based on desired consistency.