These Wild Grouper fillets weigh 500g and are cherished for their firm texture, mild flavor, and versatility in cooking. | Sourced from the wild, Grouper is celebrated for its sustainable harvesting practices and high-quality meat. | Each fillet is boneless and ready to be prepared grilled, baked, or pan-seared to perfection. | With its delicate taste and flaky consistency, Wild Grouper fillets are ideal for creating gourmet seafood dishes at home, offering a healthy and delicious option that's sure to please seafood enthusiasts.
100% Grouper Fish, 92 KCAL / 100 GMS
Pan-Searing Method:
Pat the grouper fillets dry with paper towels.
Season both sides of the fillets with salt and pepper (and any other desired seasonings).
Heat a tablespoon of olive oil or butter in a large skillet over medium-high heat.
Optionally, add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Carefully place the grouper fillets in the skillet, skin-side down if they have skin.
Cook undisturbed for 3-4 minutes on the first side, depending on the thickness of the fillets, until they develop a golden crust.
Flip the fillets gently using a spatula and cook for an additional 2-3 minutes on the other side, or until the fillets are opaque and flake easily with a fork.
Remove from the skillet and let them rest for a minute before serving.
Oven-Baking Method:
Preheat your oven to 200°C (400°F).
Place the grouper fillets on a baking sheet lined with parchment paper or foil.
Drizzle or brush the fillets with olive oil or melted butter, and season with salt, pepper, and any desired herbs or spices.
Bake for 10-12 minutes, depending on the thickness of the fillets, until they are opaque and easily flake with a fork.
Optionally, broil for an additional 1-2 minutes at the end to brown the top.
Remove from the oven and let them rest for a few minutes before serving.
Grilling Method:
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Season the grouper fillets with olive oil, salt, pepper, and any desired seasonings.
Place the fillets directly on the grill and cook for about 4-5 minutes per side, depending on thickness, until they are opaque and grill marks appear.
Avoid flipping the fillets too frequently to ensure they cook evenly and maintain their texture.
Remove from the grill and let them rest for a minute before serving.
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