Nutrient-Rich: Buckwheat is a nutrient-dense grain. Buckwheat flakes are a good source of essential nutrients like fiber, protein, vitamins (such as B vitamins), and minerals (including magnesium and manganese). This makes them a valuable addition to a balanced diet.
Heart-Healthy: Buckwheat is known to support heart health. It contains antioxidants like rutin, which can help lower blood pressure and reduce the risk of heart disease.
Weight Management: The high fiber content in buckwheat flakes can help you feel fuller for longer, making it a beneficial option for those looking to manage their weight.